Guided Meditation Recordings
Here’s a little sampling of my meditation recordings, mostly from my free weekly drop-in sessions. There are many more videos to check out over on my Youtube channel: Tanya's YouTube
This guidance assumes some previous experience with the See Hear Feel technique.
45 minute practice exploring Expansion and Contraction in all experience.
1st 30 mins = See Hear Feel Out. 2nd 30 mins = See Hear Feel In
60 minute practice
30 min practice - Doing to Non-doing
Come on, get happy!
A 45 min practice on our emotional experience.
Hour-long Nondual Practice
30 Minute Practice
Hour-long Nondual Adventure!